Woah! This year flew by

Let's face it. You have no idea how a whole year has passed.

I know you’re carrying things you are ready to release.

And you probably haven’t even realized all that you’ve done this year.

Even though it may not seem like it…

You have so many things to acknowledge.

You have so many things you’ve accomplished.

You have so many things to celebrate.

You have so many blessing received.

You have so many things to mourn.

You have so many obstacles you’ve overcome.

You have so many things you need to release.

If you’re ready to:

➞ Reflect + acknowledge all of your wins (big and “little”— there’s no such thing as little)

➞ Release stuff that’s been weighing you down (you probably don’t even realize how heavy it is)

➞ Close this year on a high note

➞ Create some space, clarity, and momentum for 2023

THEN THIS IS FOR YOU

Virtual via Zoom. Limited space in this sacred healing container to keep it potent and intimate. You'll be in a judgment-free space created just for you, and you'll be surrounded by people who just get it⁠. You don't have to perform or pretend. Come as you are and be seen for ALL the invisible work that no one sees.

I’m ready to reflect + release

This is an individual reflection in a collective. There is no obligation to participate or share. You can remain totally anonymous. Simply change your display name, turn your video off, and make sure you enter as a guest or change your profile picture. I welcome you as you are.

You’ll leave with:

➞ A 90-minute somatic experience + release. Stored emotions and trauma will physically leave your body

➞ The Medicine Wheel of Reflection workbook

➞ A 14-page workbook filled with my favorite journal prompts, lessons, affirmations, loving reminders, and mantras I live by! ($33 value)

➞ Confidence and clarity to move forward into the new year

What to expect:

➞ A loving, welcoming, safe space where all of you is welcome

➞ Strong healing vibes

➞ A super empowering and uplifting experience

This is an individual reflection, but the collective energy of the group makes everything so much more potent and powerful. Don’t worry if you’re shy or intimidated by a group setting. I will be holding space for you. Plus, there is absolutely zero pressure or obligation to share, speak, or turn your video on. You can even change your display name. Simply show up as you are.

What you need:

✨ Your presence is enough ✨

but a pen, the provided workbook, and/or journal come in handy.


So, let’s celebrate all that you ARE instead of all you are not

I invite you to reflect + release with me

We will acknowledge, celebrate, clear energy + create space for the new year

Let's do this. sign me up!

FAQs

  • The term “somatic” means “relating to the body,” so, the body is the foundational point for healing. Trauma and experiences, and emotional responses are all stored in your body.

    Scientifically-proven somatic techniques help you release any trauma that has become trapped in your body by modifying the trauma-related stress response and creating new neural pathways.

  • ➞ Reduce stress
    ➞ Soothe nervous system
    ➞ Activate different parts of the brain that have gone offline
    ➞ Stimulate brain
    ➞ Release emotions and baggage
    ➞ Create new neural pathways

  • Neural pathways are connected neurons that process the information we receive. They enable us to interact, as well as experience emotions and sensations. They create our memories, experiences, and enable us to make sense of the world. So, by creating new neural pathways, you are able to alter your emotional response, create different experience, and consequently, a new reality.

  • K. DOMIANA IS A POWERHOUSE
    …as well as a retired Professional Basketball Player turned two-time Bestselling Author, Somatic Healer, Mindfulness Coach, International Speaker, Certified Yoga Instructor, Pro Athlete Wife, and mom degreed up x 3…

    who is empowering you to turn your potential into capacity, self-heal, regulate your emotions, break the cycle, and manifest the life you envision.

    K. Domiana uses scientifically-proven healing modalities combined with mindset work to heal, unlock stagnant energy, strengthen intuition, and create massive transformation. Practicality with a sprinkle of spirituality, perfect for someone who is ready to make a change and see results quickly.

I'm ready. I want in!