BREATHING IS ONE OF THE BODY’S BEST SELF-HEALING TOOLS.

Let's face it. Motherhood brings up so much stuff (aka unhealed trauma), and honestly, it affects how you mother you kids.

I know for a fact on days when you are triggered or trauma creeps up on ya, you get emotionally overwhelmed.

You yell, lash out, and project.
You're on edge and ready to pop off.
You're not the fun mom.
You're actually pretty unpleasant to be around.
You check out and just try to make it to bedtime.

So I want to share with you self-healing tools you can use (even your kids can use) to move through trauma and deregulated emotions.

In this interactive masterclass, I'll cover:

⇢ how you can heal using your breath

⇢ the health benefits of breathwork for your kids and how it helps you parent better

⇢ how to lessen frequency and duration of tantrums/meltdowns

⇢ how to breathe the right way (you've probably been doing it wrong)

⇢ tons of fun kid-friendly and adult breathing techniques

⇢ how to immediately incorporate breathwork into your already full life

I invite you to explore the power of your breath.

Sunday, Dec. 6 @ 12:30pm MST